7 Steps To Weight Loss : Why Weight Loss Is Hard

7  Easy Steps To Weight Loss

1. Manage portion size
   1. Overeating is easy to do when you are served to much food. The best way to overcome overeating is eating smaller portions.
2. Cut Back on Starches and Sugars
   1. Cutting back on carbs lowers your hunger levels and you end up eating fewer calories. It is not uncommon to lose 10 pounds the first week.
3. Balance Your Diet With Exercise
   1. Healthy eating and exercise complement each other very well, it is essential to lose weight.
4. Weight Lifting 3 Times A Week
   1. Lifting weights helps you burn lots of calories which prevents your metabolism.
5. Eat More Fiber
   1. Studies how eating fibers reduces fat, especially in your abdomen area.
6. Eat Slowly
   1. When you eat fast you gain more weight. Eating slowly makes you feel full.
7. Weigh Yourself Regularly
   1. It is proven people who weigh themselves often are more likely to lose weight and keep it off.

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