Aging will definitely come to all of us but you can make aging gracefully.
As we live our everyday lives, we also grow old. We all know what aging does to us.
The process of growing old makes us frail, slower, and more likely to fall ill.
Every day, as we live, we become older and there is no denying the fact that our skin will give out the most inconvenient evidence that indeed, we are aging.
When a person is younger, the skin is elastic, bouncy and self-moisturizing. However, with age, it loses a little of its elasticity.
The skin becomes thinner, and loses its capacity to rejuvenate itself.
This happens when collagen is produced less and less which results in wrinkle formation and skin sagging especially around the eyes, the mouth, or in places where the skin is thinner.
Other signs of aging skin are the appearance of dark spots due to sudden dryness of skin and loss of oil content of the skin on the face.
The dryness is due the shutting down of the sebaceous glands which stop producing oil.
Although one cannot stop the process of aging, there are actually a lot a person can do to help fight wrinkles and look younger and are aging gracefully.
If one aims to be lively and robust in their “senior” years, one needs to learn some anti-aging skin care secrets and ways to be aging gracefully.
Here are some anti-aging skin care tips that are the most frequently touted anti-aging techniques.
Anti-Aging Foods
Eat a low-fat diet that contains complex carbohydrates.
The standard advice from the US government is to consume 5 fruits and vegetables and 3 servings of whole grains daily for vitamins and minerals and the other healthful micro-nutrients in plants.
Drink five to eight glasses of water.
Get no more than about 30-35 percent of daily calories from fat, with about 20 percent of that from unsaturated fat (e.g., 1 percent milk, olive and canola oil); 15 percent from protein; and the remaining calories from carbohydrates, with an emphasis on complex carbohydrates like oatmeal, whole wheat bread and wild rice.
Following these tips will help aging gracefully easy.
Exercise regularly. Build endurance and strength with exercise.
Regular aerobic exercise is a “must-do” for anyone committed to slowing the aging process. Hundreds of studies show that exercise combats the loss of stamina, muscle strength, balance, and bone density that increases with age.
The American Heart Association advises doing a single set of eight to 15 repetitions, using eight to 10 exercises, two to three times a week for a comprehensive strength-building program.
If you are not a beginner, that’s about a 10-minute routine.
Maximize antioxidants intake. Free radicals contribute to the onset of age-related diseases and antioxidants “neutralize” free radicals. Everyone should take a combination of antioxidants through diet and supplementation.
Eat dark-colored vegetables like tomatoes, carrots, squash, and spinach for carotenoids and blue and purple berries for flavonoids.
Because foods contain many classes of antioxidants that work synergistically, they are the superior source of antioxidants they help with aging gracefully .
But because we don’t always eat as we should, experts advocate the daily intake of supplements and antioxidants including 200-250 mg of vitamin C; 100-400 IU of vitamin E; and a mixed carotenoid supplement of 6-10 mg.
As we get on in years, who isn’t trying to stay young, to hold the line on aging?
And where do we see our age and fret our age more, than in our skin?
I’d like to share with you some general anti-aging skin care treatment that will keep your skin young and healthy, and recommend some natural anti-aging skin products that make a big difference as well.
The health of our skin reflects many factors.
Some we can’t control, but others we can and should.
Heredity and environment, for example, might be working against you. But you’re not going to leave the city just to get clean, dewy skin.
And if a certain swarthiness is in your genes, there’s not much you can do about it. But let’s look at the anti-aging skin care that you can do and there’s a lot to bring your skin to a whole new level.
Water
Yes water is your best anti-aging medicine. If want aging gracefully to be a part of you, you need to drink at least 8 full glasses of spring or well water daily.
Your body is 75% water, and your skin is a moist, elastic medium that needs to be kept hydrated naturally from within.
Your skin’s thirst for this inner hydration can’t be satisfied by just rubbing in creams or lotions on the outside.
You need to follow this “first commandment of skin care” if you want to get the super benefits that anti-aging creams and other products also offer.
Natural Creams
Many anti-aging creams even the most expensive ones have a base of mineral oil, and are loaded with artificial preservatives and coloring. Just look at the labels.
You need glasses and a lab coat just to understand them. Need I say more?
I get many compliments on my soft skin, and always the same question: what do you use on it?
First I tell people about water, lots of fresh air and exercise, and moderate exposure to sunlight.
Then I get down to specific anti-aging solutions. Follow these tips for aging gracefully.
Real Aloe Vera Lots of products boast that they contain aloe vera so why do we think we can improve upon nature? I
go right to the source, and keep an aloe vera plant growing in my bathroom.
It’s a pretty plant, it’s easy to care for, and you just cut off a section of leaf and out gushes the wonderful fresh gel.
My friends and nursing colleagues all report the same excitement the first time they rub in a gel directly from their plants.
And they report that it’s the best anti-aging product they’ve ever used and one that you just can’t get from a store-bought jar or tube.
Aloe vera is truly potent.
It’s filled with moisture, protein, vitamins and minerals antiaging nutrients that give your skin deep, thorough hydration.
Cleopatra was known to have used aloe vera on her skin.
Olive Oil
When my skin is very dry I also apply olive oil, and use olive oil soap over my entire body.
In fact, such were the excellent results I got from olive oil, that I created my own anti-aging personal care cosmetic a soap which is 90% olive oil, and smooth beyond belief.
Aloe vera, oddly enough, can sometimes create a superficial drying effect, which olive oil quickly smoothed out.
Besides anti-aging effects, aloe vera adds proteins, minerals and water to your skin.
Application of Creams
I always tell friends not to rub in their oils and creams in a bored hum-drum way.
You need to really massage it in, giving yourself pleasure and stimulating your circulation.
Indeed it’s best to make all your health practices emotional.
It’s this zest that makes the magic connection between body, mind, heart and soul.
So when we’re working to make ourselves younger and prettier, please ladies let’s make it an anti-aging exercise.
Natural Progesterone Cream
We mention this last, but definitely not least, for it is really the “Queen” of anti-aging products.
This all-natural cream suffuses your body with progesterone, the anti-aging hormone that turns girls into women and gives that beautiful glow to pregnant women.
A natural progesterone hormone cream, such as Proserpine, delivers the right dosage of progesterone derived from the Mexican wild yam.
Besides providing a protective quality against breast cancer, it wonderfully tones your skin and retards the aging process.
As with drinking water, this is an approach that works from the inside out the right way, the natural way.
Follow these anti-aging tips and you will start aging gracefully.
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