The fastest way to lose weight can depend on your individual circumstances, so there is no one solution for everybody. In theory, the fastest way to lose weight would be to stop eating completely, and do a lot of exercising nonstop.
This is not a way to lose weight safely, and will do you far more harm than good. Here in this article we will discover how to lose weight fast without dieting.
Tip # 1 To lose weight fast without dieting
Keep a diary of your progress. The more you can understand your own body’s calorific needs, the greater insight you can gain into which techniques are likely to yield the greatest benefit. You could use a written diary, or a spread sheet program to chart your progress, but why not use the tools available on the internet to help you? Have a look at websites like calorie-counter.com to find out what to do.
Tip #2 To lose weight fast without dieting
Make sure you have targets. If you are planning a sustained weight loss program, having some definite numbers in mind will help you focus and concentrate.
You can help concentrate your mind by visualizing yourself reaching your target before the date you have set yourself.
Putting a physical entry in a diary or calendar can be another method for keeping your motivation high.
Setting realistic and achievable targets is the first step to reaching them!
Tip # 3 To lose weight fast without dieting
Use pictures to gauge your progress. If you have ever been on vacation , and had pictures taken of you while you were overweight, you were probably not pleased when these pictures were shown around.
It is easy and cheap with modern digital cameras to take pictures of yourself at regular intervals, preferably with the same background.
Seeing visual evidence of your progress can really give you a boost!
Tip # 4 To lose weight fast without dieting
Decide on your favorite exercise, and use it. For many, running or jogging will be the best answer, but not for everyone.
If you are not used to exercise, brisk walking will probably be better, and if you have any kind of joint problem, swimming will put less pressure on the joints.
Whichever exercise you choose, just make sure to do enough of it. Exercising regularly will burn calories that you will not burn with sedentary activities, and is the surest way of all to lose some weight.
Combine the methods given here, and you will find they provide the fastest way to lose weight safely that you can find.
Dieting is not easy. If it were, we would probably all be thin.
Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.
Tip # 5 To lose weight fast without dieting
DRINK 8-10 GLASSES OF WATER EACH DAY
Okay, for many people this is a big problem.
Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it.
It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.
To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long.
Better yet, why not drink two glasses?
If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water – but no sugar or sweetener! Ice also helps.
Check out flavored waters on the market, too. Just keep an eye out for additives.
Tip # 6 To lose weight fast without dieting
EAT BREAKFAST
Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it!
Breakfast is so important to your good health and to weight control.
According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”
Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day.
You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around.
If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.
Tip # 7 To lose weight fast without dieting
EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY
This can be one of the hardest adjustments to make. After all, you are busy! You already have a “full-plate”.
When do you have time to worry about filling your plate with more frequent meals?
Just like eating breakfast will increase your metabolism, so will eating more often.
This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.
Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals.
For suggestions, just see the handy list of snacks and appetizers listed later.
Tip # 8 To lose weight fast without dieting
AVOID WHITE FOODS
This is one easy way to remember what not to eat.
If it is made from sugar, flour, potatoes, rice or corn – just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carb snack.
Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.
These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.
Tip # 9 To lose weight fast without dieting
EAT YOUR VEGGIES
It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation.
If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables.
This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.
If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor.
You can also search for new recipes on the Internet or in cookbooks.
Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate.
You have no excuse not to eat your veggies.
Tip # 10 To lose weight fast without dieting
PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE
While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare.
There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.
If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.
Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.
It will also be easier to maintain your diet with your own favorite fresh food selections on hand.
Tip # 11 To lose weight fast without dieting
INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS
Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks.
When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.
For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store.
This will make a quick and easy snack for later.
Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.
Tip # 12 To lose weight fast without dieting
EAT SOME PROTIEN AT EACH MEAL & AS A SNACK
In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.”
Just think – eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?
Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.
Tip # 13 To lose weight fast without dieting
DRINK A GLASS OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts?
Try drinking water afterwards. The water will help you feel full and prevent overindulgence.
Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.
Tip # 14 To lose weight fast without dieting
EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time to savor your food and chew it slower.
Don’t get in the habit of eating while standing or eating quickly. Sit down and chew.
Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.
How can I lose weight fast is something many people feel they need to know, and often the thought can be self defeating.
A gradual weight loss, based on sound dietary and exercising principles is far more likely to result in sustained weight loss.
Nevertheless, there are legitimate ways to speed up your progress. Find out here how you can really lose weight fast.
Tip # 15 To lose weight fast without dieting
Cut down on the pasta. Pasta is often recommended as a healthy food, and it certainly is far healthier than many alternatives, but it is still high in calories.
Endurance athletes eat a lot of pasta, which should tell you something about its properties as a stored of calories.
Pasta is probably not something you want to cut out, so just cut the size of the portion down, and replace some of it with fruit and nuts.
Tip # 16 To lose weight fast without dieting
Go to as sugar free a diet as possible.
Sugar is extremely high in calories, apart from its other negative implications for health.
Switching to alternative foods with no sugar will help you lose weight at a much faster rate.
Even brown sugar, although better, is still fattening. Soft drinks can be the worst culprit of all, and replacing them with water will pay off handsomely.
Tip # 17 To lose weight fast without dieting
Make more of your fluid intake water.
So many people do not take in enough water to allow the body to function at an optimum efficiency, and many are permanently dehydrated.
Your body uses water in the fulfilment of many essential tasks, and the brain also needs a regular supply for thinking processes.
Drinking water is highly recommended, and it does help stimulate the burning of fat.
Tip # 18 To lose weight fast without dieting
Use a pedometer to track the amount of walking you do. Find out how many steps you make in a normal day, and then try to increase it.
Try walking where you didn’t walk before, on shopping trips, or just to the park on a sunny day.
Walking is a great exercise, because it is not especially strenuous or dangerous, and gives aerobic stimulation to the cardiovascular system.
Anyone with no serious joint inflammation, or arthritis, or other leg trouble should be able to benefit.
Here you have 18 techniques which will assist you in fast weight loss, without any of the risks of crash dieting. Hopefully, they will help you in your quest to lose weight fast without dieting.