7 Tips To Eat Healthy : Eat Healthy Diet Plan

7 Ways To Eat Healthier

1. Eat Crunchy Foods

1. Snacking on foods that are crunchy like nuts or apples keep your mouth busy rather than foods you slurp. The more you chew the fuller you get.
2. Cut Sugary Drinks
   1. Sodas and Juices contain a lot of sugar which cause weight gain. To transition from drinks filled with sugar drink more water or natural fruit juices.
3. Eat 5 Or More Fruits and Vegetables
   1. Doing this fills your meals with low calorie foods.
4. Cut Out Whole Milk
   1. This reduces saturated fat in your diet reducing calories. Switch to nonfat or 1% milk
5. Have A Nutritious Breakfast
   1. Having a healthy breakfast contributes to  a healthy body weight . Oatmeal , smoothies and avocado toast easy meals you can create in under ten minutes
6. Eat More Fish
   1. Fish is a great source of protein has many minerals and vitamins. Try to eat fish twice a week
7. Eat Less Salt
   1. Read food labels anything more than 1.5 g of salt per 100 g should not be eaten.

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