Are you wondering if supplements good for you? Are supplements good for you?
For the human body to perform at its optimum, it must be fed a vast supply of vital nutrients and supplements help with that.
If the body becomes deficient in just one of these essential vitamins or minerals optimum efficiency and performance declines.
Some food for thought isn’t it, but please remember a supplement is something added to the diet to make up for a nutritional deficiency or imbalance they are not intended to substitute for eating a balanced diet.
Are supplements good for you? If they are to be taken at all they should only be used to supplement the diet and not replace it.
Since vitamins occur in all organic material, some containing more of one vitamin than another and in greater or lesser amounts, you could say that if you ate the right foods in a well-balanced diet, you would get all the vitamins you need.
And you would probably be right. The problem is, very few of us are able to arrange this mythical diet. According to Dr. Darnel T. Quigley, author of The National Malnutrition, Everyone who has in the past eaten processed sugar, white flour, or canned food has some deficiency disease, the extent of the disease depending on the percentage of such deficient food in the diet.
Because most restaurants tend to reheat food or keep it warm under heat lamps, if you frequently eat out you run the risk of vitamin A, B1, and C deficiencies.
And if you are a woman between the ages of 13 and 40, this sort of work-saving dining is likely to cost you invaluable calcium and iron.
Most of the foods we eat have been processed and depleted in nutrients. Take breads and cereals, for example.
Practically all of them you find in today supermarkets are high in nothing but carbohydrates.
But they are enriched if it is written right on the label.
Enriched? Enrichment means replacing nutrients in foods that once contained them but because of heat, storage, and so forth no longer do.
Foods, therefore, are enriched to the levels found in the natural product before processing. Unfortunately, standards of enrichment leave much to be desired nutritionally.
For example, the standard of enrichment for white flour is to replace the twenty-two natural nutrients that are removed with three B vitamins, vitamin D, calcium, and iron salts.
I think you can see why my feeling about taking supplements is clear. Are supplements good for you yes they are because they supplement missing nutrients needed in your diet.
In nowadays very accelerated paced world we do not ingest a proper diet all of the time.
Whenever you lead a engaged life and do not acquire sufficient vitamins for your body to function decently then you should be compensating with natural vitamin supplements.
Vitamins are the most common diet nutritional supplements; they are required by the body for essential metabolic reactions.
Different vitamins have different uses and can have multiple reactions and functions.
There are thirteen human vitamins divided into two groups: the nine water-soluble vitamins (eight B vitamins and vitamin C) and the four fat-soluble vitamins (A, D, E, and K).
Naturally, the virtually obvious welfare to accepting multi vitamin supplements is convenience.
It is far easier for a person to take one dosage of a multi vitamin supplement that contains all of the necessary vitamins compared to accepting each one by one.
This is specially the case for children as it could be difficult for them to take a large number of vitamin supplements but one dosage of a multi vitamin supplement is far easier.
Nutrient content claims for dietetical supplement vitamin describe the level of extraordinary type of vitamin or vitamins in that supplement.
For instance, accordant to numerous health organizations, a dietetical supplement vitamin with at least 12 milligrams per serving of vitamin C might deliver the following expressed on its label is considered an excellent source of vitamin C.
To make the decision less complicated there are now a lots of multi vitamin supplements made for particular people.
For instance, there are multi vitamin supplements that are made for children. These multi vitamin supplements contain the particular nutrients that children demand for them to grow and develop decently.
Pregnant women have singular nutrient requirements to ensure that their baby receives the essential nutrients and there are multi vitamin supplements developed for pregnant women.
Problems with the digestive tract can be improved quite a bit if you slowly increase your intake of quality nutrients.
A diet that is high in organic matter is the preferred way to improve your digestion, although you may need to use nutritional supplements as well.
Vitamin supplements are accessible in a number of different forms, including capsules, tablets, liquids, and even chewable tablets.
Also, there is a great variety in the brands and the real content of the vitamin supplements. Do some research and find out what these vitamin supplements contain.
Pay attention to dosages, ingredients, safety precautions, and other significant info.
Buy the right supplement for you, and when in doubt, refer a physician or your health professional before ingesting any vitamin supplements.
If you wonder are supplements good for you ask your physician.
Most people believe that they are reasonably healthy.
Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life.
That being said, will taking vitamin supplements help you even more?
What Supplements should I Take?
Are vitamin supplements only for extremely unhealthy people who simply don’t have the time to exercise and eat right?
You may be surprised to find out that vitamin supplements are a good idea for everyone, even the healthiest people.
Consider an average person, on an average day. How many items does the average person eat that are simply loaded with useless calories and no nutritional value?
Today, more and more people are “too busy” to prepare healthy meals and eat specific foods in order to get their daily recommended amounts of vitamins.
Some of these people may exercise, but exercising is only doing half of the requirements for healthy living. Eating right is just as important as exercise.
If you are finding yourself too busy to sit down and prepare a solid meal, then you should be taking vitamin supplements.
Taking vitamins with breakfast is always a good idea. Breakfast is probably the most important meal of the day (yet many people skip it), and so it can be enhanced by taking special vitamin supplements.
What about people who eat right and exercise?
Yes, they too should be taking vitamin supplements.
It would be a very rare case to find someone who was able to get all of his or her daily-recommended vitamins through prepared food. Vitamin supplements can also give people more than they need.
Having more Vitamin C than needed is certainly better than not having enough. If you are someone who exercises frequently, then having your recommended amount of vitamins is even more crucial.
Consider the amount of energy that is spent when exercising?
Vitamins leave the body through the sweat glands, and it is important to replenish these vitamins.
Even the most active children should have vitamin supplements.
Studies have shown that children who take vitamins daily are, on average, healthier than children who do not. Children are growing constantly, and exerting large amounts of energy.
In truth, children need more vitamins than their parents because they need to have enough vitamins for growth.
A common misconception is that vitamin supplements replace vitamins from actual foods.
Are supplements good for you yes they are but no substitute for a balanced diet.
Therefore, you don’t need to eat vegetables if you are on vitamin supplements. This could not be farther from the truth.
Vitamins are supposed to improve your physical well-being by making sure you get your recommended amounts of vitamins, or even more than what is needed.
For this reason, even someone who is eating healthy should be on vitamin supplements.
Many people who have used vitamin supplements notice significant changes in their energy levels if they stop taking the supplements.
People who have never taken supplements, and begin to take them notice a dramatic increase in their energy levels, and they even feel healthier.
The human body is always changing.
Vitamins are constantly lost, and need to be replenished.
Many people do not acquire enough vitamins to constitute half of the recommended daily amount.
For these people, vitamin supplements are a must.
However, even the healthiest person should consider taking vitamin supplements to ensure that he or she is getting the daily-recommended amounts, and that he or she has all the energy they need for the day.
Healthy living is no easy feat. In order to be healthy, one must work at it constantly. Vitamins supplements should be used in addition to a healthy diet, so everyone should take vitamin supplements. Are supplements good for you? Yes they are.