There are many different types of bicycles available on the market today perfect for biking for weight loss.
The comfort bicycle, which is used by many recreational bike riders, a trail bike or light duty mountain bike, cruiser bikes, recumbent bikes and heavy duty mountain bikes.
No matter which type of bike, or biking interests you biking is a great way to increased stamina, improved cardiovascular strength and all around better fitness.
Biking for weight loss can be achieved by using anyone of these bikes.
Recumbent bikes have become very popular for the middle aged and older riders.
On a recumbent bike you have a very comfortable seat that you can lean back in, quite like sitting in your favorite reclining chair.
Your butt is very comfortably cushioned. Your feet are out in front of you, quite like when you’re driving your car. Recumbent bikes are the fastest type of bicycle.
One reason is that with your legs extended forward and pedaling in front of you, you are able to move much more weight with much less effort than on a conventional bike where your legs are underneath of you.
Beginning recumbent riders will tell you it takes a while to develop what are called “recumbent muscles” but once you do you’ll never go back to an ordinary bicycle.
When you are riding a recumbent bike you are leaning back, as if you are sitting in a chair with a back support.
No sore butt or chaffed legs. No sore back! Your legs are out in front of you, as they are if you are driving your car.
Your butt is comfortably cushioned in a nice wide seat.
It will take time to get used to the feel of handling a recumbent bike. Recumbent bicycles have steering located above the seat or under the seat.
The above seat steering handlebar is located about shoulder height.
If you dangle your arm down at your sides in your chair that is approximately where the below seat handlebars are located.
The type of steering your choose is totally your preference, both have about the same ease of control.
You will need to decide what type of recumbent bike you want and how much you can spend.
Some ride and handle very smoothly, and some not so smoothly.
Also, you use an entirely different set of muscles when riding a recumbent bike.
Due to the way that you sit and steer a recumbent bike you will need to develop new skills for stopping and for climbing hills which perfect for biking for weight loss.
The best part is that in the reclined position your legs are able to carry a much heavier load easier than when riding a regular bike, therefore going uphill will eventually be easier on a recumbent bike.
It will however take time for you to develop the legs to uphill easily on a recumbent bike as you use different muscle groups than with an upright bike.
Mountain biking is a popular activity that is enjoyed by a wide age range of people.
Heavy duty mountain bikes can be quite costly, so it may be best to go to talk to a mountain biking organization about bike rental.
You may only decide you need a light duty mountain bike which would also be good for regular riding.
Not all mountain biking trails are killers and for experts only they had to start somewhere too.
Mountain biking trails are rated somewhat like ski trails, the easiest is green, an intermediate is blue and difficult trails are pink.
Go slowly, mountain biking can be hard on the joints, and you’ll need to learn how to handle the bike to minimize chance of injury.
Whichever type of bicycle you choose, just do it! Biking is a great way to achieve an aerobic workout and burn calories at the same time. Whatever bike you chose biking for weight loss will help you reach your weight loss goals.
The best part is that anyone can ride a bike and it’s a great family recreation to be enjoyed together. Biking for weight loss can be achieved by anyone.
You have come to a decision, one that involves significant change. No, you’re not talking about moving to the Arctic or raising sheep for a living. You want to change your weight by losing 10 pounds.
Okay, you know your goal, but how do you get 10 pounds lighter?
You don’t have to commit to gruesome, extreme exercising for weight loss . Instead, find enjoyable ways to be active, like biking for weight loss.
Maybe you remember how much fun you had biking as a child. You got on your two-wheeler and had adventures around the neighborhood, like races and obstacle courses.
Years have passed and you stopped biking, but you consider taking up this hobby once again. You could use biking to help you lose 10 pounds. Biking for weight loss is possible.
What’s so great about biking?
Biking is one of the few exercise methods that also serves as transportation. Let’s say you need to go to the craft store to get party decorations. Instead of driving, you can bike to the store assuming it’s not too far.
A rack or basket can help you carry the decorations home.
Biking also keeps you from skipping exercise or stopping the routine altogether.
Some people may get encouragement from going to a gym three or four times a week. But you may not like going to a gym because of its location or atmosphere.
Or, your schedule may not leave any time for you to workout at the gym.
In place of the gym, you can ride a bicycle.
Most city streets have bicycle lanes and some highways have separate areas for bikes.
Meanwhile, some buildings have no parking lots for cars, yet have plenty of room for bicycles.
And bicycles are pollution-free and don’t use gasoline. As you can see, biking has its advantages.
By biking to work and to run errands, you get a double deal: you get exercise and get to your destination.
This way, you don’t need to set aside special time just for exercising. As a result, you look forward to your routine and lose 10 pounds.
You don’t try to avoid or put off biking, unlike going to the gym. The gym may seem like hard work, yet biking looks fun.
On weekends, you can also bike for recreation. Take along your family or friends and enjoy the fresh air.
Have you considered mountain biking? If you can gather up a group of friends, a 20-30 mile bike ride through trails can be an unforgettable experience.
Whether you have a stationary bike or a normal bike, biking is a fun experience and help reach your weight loss goal.
Biking for weight loss should be added to your exercise regimen.