Are you in perfect shape for summer yet? Try these easy ab workout.
Those sunny days are just around the corner and everyone is out shopping for their revealing, sexy bathing suits. How will your new swimwear fit on you?
Let’s run a quick check. Are those legs toned and those arms fit? Have you been keeping up with your daily crunches and sit-ups?
Uh-oh, that one always gets people, I know it .
Those darn abs workouts. Let me tell you the truth. Although they can be a little annoying at times, they’re necessary to say the least. I can’t overemphasize them.
Come on, we all want to display a great set of abs and walk around showing them to everyone.
Why else do you think we have so much abs exercise equipment reigning the fitness market at all times?
Regardless of your gender, the abs are absolutely critical. Are you testing out some of the new-age abs exercise equipment?
When it comes to abs exercise equipment, I don’t have any. I prefer to do all my exercises without machine interference.
You know, all those traditional exercises like pull-ups, push-ups, leg-raises, dips, etc. Now, this is not the chosen route for every individual who is striving to stay fit.
Many people prefer some of the latest benches, treadmills, stair masters, and abs exercise equipment on the market.
This stuff is great if you can afford it. Why not take advantage of any contemporary aids if available? If you have the money and think it fits you, I say go for it.
What abs exercise equipment do you prefer?
Maybe you get your frequent dose of abs exercise equipment at the local gym or fitness club.
They typically have a variety of abs exercise equipment ready at your service.
Regardless of what regimes you prefer, you know that your daily dose of abs workouts are compulsory for keeping that bare, tight, flat tummy.
Easy Ab Workout
If you are in need of advice concerning abs exercise equipment or just simple routines, you can hop online and acquire anything your heart desires.
There are plenty of simple ab exercises that you can do on your own, in your house, with no special equipment required.
Most of the best exercises for strengthening the ab muscles are crunches.
Crunches are exercises where you bring your body right forward, curling upwards to bend yourself into a tight ‘V’ shape. There are very many variations on crunches.
One of the most popular is the exercise ball crunch, which is where you lie back onto an exercise ball, and then do a crunch slowly, without the ball moving.
This allows you to keep a good crunch speed, as well as supporting your back while you crunch.
Another good method is the full crunch, where you extend out your legs and then put your hands behind your head.
As you pull yourself up with your hands, push outwards with your legs. If it is done right, this will exercise both your upper and lower body.
You might also try the reverse crunch (sometimes known as a V-up), where you lie on the floor, put your legs in the air, and then instead of bending up towards your legs, you bend your legs back towards you.
This has the same effect, but is less strenuous, as you are lifting less weight.
A word of warning: as ab exercise becomes more popular, some companies are trying to cash in by hawking ab exercise machines and tools those little frames that you put around yourself while you exercise, and that rock you back and forward.
However, research has shown that there is no difference between the benefits of using these machines and just doing a normal ab crunch .
There is, however, certainly a very large difference in price (the difference between free and very expensive), so it’s best to just avoid them altogether.
Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. It is possible to get a six pack with this easy ab workout.
Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and improves your performance in everyday life.
Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain.
Two very important health goals of many who enter an exercise facility. It allows you to move from side to side with stability and control.
Men and women want to walk on the beach and show off all their hard work by exposing their abs. From what has been seen in gym and health facilities, it is most worked on muscle group or it is the most neglected. What category do you end up falling into? There are many ways in which you can work you abdominal muscles.
There is a scientific sequence to effectively shaping and creating great abs.
Most people are stronger in their upper to middle abdominals compared to their lower abdominal muscles.
It is recommended that you work your lower abs first since you are freshest and have the most energy to get the most out of your stomach.
The abdominal muscles react and provide optimal results visually when performed to failure.
Failure occurs when the muscle is thoroughly exhausted and the exercise can no longer be executed. This means you cannot do one more painful repetition.
Your mid-section should be worked in this manner all the time.
Some examples for lower abs are as follows: Try these easy ab workouts for home.
Ab Workout
The reverse crunch (using the slant board) – with your hand holding the bars and your legs straight on the floor, raise your knees to your face, while bending your knees, until the fetal position. Then slowly drop your rear end until you touch the board and repeat the exercise.
Leg lifts (performed on the Roman Chair) – Start with your back on the back support and lift your knees/legs to its highest point.
Feet should not be allowed to swing behind your rear end at its lowest point for safety and momentum purposes.
Hanging leg raises (performed on the cable machines) – Start by hanging from the middle pull up bar on the cable machines.
The hanging leg raise is probably the most result producing stomach exercise since it is generated from the lower abs and then incorporated the upper abs at its peak.
It begins by having your feet lift over and above your waist until it reached approximately where your hands are holding on. Remember to keep your body from swinging back and forth.
This will cause you to use more stomach muscles and less momentum.
Then proceed to your upper/middle abs to get that desired burn.
The Ab Roller, which is great for upper abdominals and obliques, is great to start with since it promotes safety and immediate results.
Exercises utilizing the ball and floor mats are great ways to end a stomach workout. The utility ball allows for maximum stretching to hit all areas of the mid-section. These are easy ab workouts for home.
Since your stomach is considered your smallest muscle, you are able – and recommended to – train them up to 6 days per week.
A cardiovascular workout which consist of constant aerobic activity which last for more than 30 minutes at your 80% target heart rate is extremely beneficial and necessary to achieve that ever desired six pack.
Great abs are only obtained through hard work, perseverance and proper form.
They are the central point in which your motion begins and ends. In the end, great abs will give you the needed support for your workout and your life.
Start this easy ab workout to reach your desired abs.