Are you tired of your snoring being a laughing matter ? Learn ways to stop snoring with helpful remedies.

 But what we do not often realize is that many conflicts have rooted from snoring and there are more that’s rising even as we speak today. Learn ways to stop snoring.

Almost half of normal adults suffer from occasional snoring while an estimated 25% of them are known to snore habitually.

It is good to point out that these figures did not choose to have fallen as victim to this nighttime dilemma. Instead, they just happened to be less lucky than most of us.

Driven by the need to resolve the disturbances caused by snoring, patients often seek relief from various stop snoring products such as devices, pills and sprays.

It must be realized though that there is still no sufficient data to back the claims of these products.

To help find relief for those people who only want to have restful sleeps, we have gathered some tips that can surely let you find some ways to stop snoring.

Change of sleeping position is not only comfortable, it eases your snores.

Most people find it intriguing that a change in sleeping position can actually produce some sort of “magic” when it comes to snores.

We are not talking of miracle cure here, this change of habit has logical explanations.

During sleep, our air passages must have room enough to avoid the collision of certain parts involved for breathing.

If one is to sleep flat on his back, it is likely that the throat will be constricted in a way that the air passage is obstructed.

 However, when we sleep on our sideward position, these same passages will be released from possible intrusion of the dangling tissues. Learn ways to stop snoring with these easy remedies.

Additionally, the likelihood that the jaw will drop to cause obstruction will be lessened.

So there is a basic reason why one of the first remedies thought for resolving the condition is by sewing tennis balls on pajama tops.

Eventually, though, snoring aggravates with age. So regardless of your bed position, you might still be subjected to snores.

Thus, it may become present throughout the night no matter what form of control you would use. By then, you have to find more permanent solutions.

Lose weight- Not only would you benefit from the various consequences of losing off some pounds, you would also get around from the risk of snoring.

 Overweight individuals tend to have bulky necks, which create more possibilities of snoring.

Change your lifestyle in general- Vices such as alcohol and smokes are often conceived as banes to proper living, which for most parts is certainly true.

These are good ways to encourage smoking since both have effects that can immediately affect the tissues used in breathing.

Alcohol has relaxant effects that contribute greatly to uncontrollability of throat muscles.

Cigarettes, on the other hand, have the effects of changing the cells lining the esophagus.

This change can create reactions suitable for encouraging snores.

Establish a good sleeping pattern Sleeping at the same time every night can help induce a more-or-less fixed sleeping pattern. This is a easy ways to stop snoring controlling your sleeping pattern.

This does not cure snore but it can help in making the rest you want, even when you snore so loudly at night.

Once your body get used to the same habit each night, simple grunts and frequent noises coming from your own mouth would no longer cause you disturbances, enough to keep you awake all night.

Apart from dreaming and frequent movements during the night, snoring is one of the activities that human body creates even when in deep sleep.

It is a dysfunction in the body that is caused by certain mechanisms that seem to collide when the body is at its most relaxed state.

The muscles in the throat may partially close the air passage when they have become too relaxed.

This obstruction coupled with the drive of wind that runs through this passage will result to vibrations we commonly known as snores.

Natural remedies for snoring are effective means of finding solutions.

However, it must be considered that not all remedies can be very effective for all sorts of snoring causes. Thus, careful evaluation must be done before any assumption is made.

Weight loss and exercise issues

The general population is advised to maintain an ideal weight and body size.

This is not simply to restrict us from enjoying the habits that we got so used to. But because this measure can greatly improve our health.

One of the many benefits of maintaining an ideal weight is that it makes you less susceptible to risks involved in snoring.

Heavier individuals have heavier body mass. Thus, they have bulkier necks that contain excess muscles often causing obstructions during breathing.

The throat can no longer accommodate extra tissues that may cause the blockages for the facilitation of normal breathing.

 Without weight loss ways to stop snoring will be difficult.

Improve your general lifestyle

Smokers and frequent drinkers are often more vulnerable to producing snores since the substances that they take encourage various body reactions that are well-suited for snoring.

Cigarettes can possibly modify the tissues of the respiratory tract in a way that the system is stripped off its protection from the harm of the chemicals found in cigars, tobaccos and cigarettes.

 Some studies say that the esophagus is lined with a specific type of cell that changes into another form once smoke from cigarettes pass through it.

This will then induce the abnormal production of mucus that can add up to the obstructions.

Smoking will harm the ways to stop snoring.

Alcohol, on the other hand, can bring about relaxation on the muscles that further aggravate the condition. The muscles of the throat during sleep relax due to lack of control.

This then creates the possibility that the muscles will interfere with the normal flow of air in and out of the lungs. Thus, the vibration that results to snores.

Change of sleep posture

The earliest method of reducing snores is by stitching a tennis ball on the pajama tops.

This encourages the snorer to sleep on his side even when unconscious since the tennis ball is enough to remind him that sleeping on his back will not do any good.

Realigning your body will help decrease the possibility of snoring since the tongue and the jaw will be kept from dropping back that cause blockages on the narrow air passage.

Most people advise of sleeping in a sideward posture to prevent the relaxed muscles to collapse.

 For snorers who can tolerate sleeping on their stomachs are much less susceptible to the likelihood of snoring since this posture is ideal for reducing the pressure on the airways.

Also, it is often advised that the your bed is elevated to 30 degrees since this height is known to lessen collapse of the tissues in the throat.

Nasal sprays are normally used by mild snorers who would not want to get bothered with attaching nasal strips and clips at night or of taking the permanence of nasal surgeries.

While reports on the use of nasal sprays vary, it still shows that some snorers find good use in them.

Nasal sprays work by tightening and lubricating the muscles surrounding the throat and the mouth.

 This way, the vibration caused by excess muscles would be set off, thus the production of sounds can be prevented.

There are no definite claims on the lasting effects of such sprays so they would only be effective so long as the use is continued.

Nasal sprays are not only helpful for mild snorers.

Snoring may also occur due to change of weather, diet or any factor that can trigger its causes. Such cases can be resolved through using nasal sprays.

Nasal sprays is an easy ways to stop snoring for mild snorers.

While most stop snoring remedies focus on the obstructive tissues that cause the blockages in the air passages, there are those that resolve things through keeping the outside mechanisms from triggering the snores.

Chin cushions and chinstraps will keep your mouth in place. But how does keeping one’s mouth close helps against snoring?

Well, there are types of snorers who breathe on their mouths. Mouth breathing is known to be one of the many causes of the vibrating sounds during sleep.

 It has been observed that once breathing is shifted towards nasal processes, some types of snoring can be helped.

When one’s mouth is open, the jaw will drop. Thus, creating space where the tongue may fall back towards the throat.

When this occurs, vibration is possible. If one’s tongue is kept from collapsing, it is less likely that the throat would produce snores.

The chinstrap works by holding the jaws together which prevent them from falling apart.

 Chin cushions, on the other hand, have the added benefits of preventing the head from dropping forward.

This way, easier breathing can be facilitated since the airways are wider when the head is kept back.

Taping the mouth can often be awkward but this does not necessarily mean that the technique is ineffective.

Chin up strips are tapes worn beneath the mouth to help redirect mouth breathing towards nasal breathing.

 The advantage of which is that it does not prevent the mouth from moving freely through covering it but it lays its support at the bottom of the lip.

Thus, one can sneeze, cough and breathe in the mouth at will.

The disadvantage though is that when this occurs, the effectivity of the chin up strip is lessened.

All stop snoring remedies and ways to stop snoring mentioned here are just aids to relieve you from the troubles of snoring.

 They can’t exactly cure your condition. If you want permanent solution, the best option you may run to is surgery.

Are you in perfect shape for summer yet?  Try these easy ab workout.

Those sunny days are just around the corner and everyone is out shopping for their revealing, sexy bathing suits. How will your new swimwear fit on you?

Let’s run a quick check. Are those legs toned and those arms fit? Have you been keeping up with your daily crunches and sit-ups?

Uh-oh, that one always gets people, I know it .

Those darn abs workouts. Let me tell you the truth. Although they can be a little annoying at times, they’re necessary to say the least. I can’t overemphasize them.  

Come on, we all want to display a great set of abs and walk around showing them to everyone.

Why else do you think we have so much abs exercise equipment reigning the fitness market at all times?

Regardless of your gender, the abs are absolutely critical. Are you testing out some of the new-age abs exercise equipment?

When it comes to abs exercise equipment, I don’t have any. I prefer to do all my exercises without machine interference.

You know, all those traditional exercises like pull-ups, push-ups, leg-raises, dips, etc. Now, this is not the chosen route for every individual who is striving to stay fit.

 Many people prefer some of the latest benches, treadmills, stair masters, and abs exercise equipment on the market.

 This stuff is great if you can afford it. Why not take advantage of any contemporary aids if available? If you have the money and think it fits you, I say go for it.

What abs exercise equipment do you prefer?

 Maybe you get your frequent dose of abs exercise equipment at the local gym or fitness club.

 They typically have a variety of abs exercise equipment ready at your service.

 Regardless of what regimes you prefer, you know that your daily dose of abs workouts are compulsory for keeping that bare, tight, flat tummy.

Easy Ab Workout

 If you are in need of advice concerning abs exercise equipment or just simple routines, you can hop online and acquire anything your heart desires.

There are plenty of simple ab exercises that you can do on your own, in your house, with no special equipment required.

Most of the best exercises for strengthening the ab muscles are crunches.

Crunches are exercises where you bring your body right forward, curling upwards to bend yourself into a tight ‘V’ shape. There are very many variations on crunches.

One of the most popular is the exercise ball crunch, which is where you lie back onto an exercise ball, and then do a crunch slowly, without the ball moving.

This allows you to keep a good crunch speed, as well as supporting your back while you crunch.

Another good method is the full crunch, where you extend out your legs and then put your hands behind your head.

 As you pull yourself up with your hands, push outwards with your legs. If it is done right, this will exercise both your upper and lower body.

You might also try the reverse crunch (sometimes known as a V-up), where you lie on the floor, put your legs in the air, and then instead of bending up towards your legs, you bend your legs back towards you.

This has the same effect, but is less strenuous, as you are lifting less weight.

A word of warning: as ab exercise becomes more popular, some companies are trying to cash in by hawking ab exercise machines and tools  those little frames that you put around yourself while you exercise, and that rock you back and forward.

 However, research has shown that there is no difference between the benefits of using these machines and just doing a normal ab crunch .

 There is, however, certainly a very large difference in price (the difference between free and very expensive), so it’s best to just avoid them altogether.

Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out.  It is possible to get a six pack with this  easy ab workout.

Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and improves your performance in everyday life.

Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain.

 Two very important health goals of many who enter an exercise facility. It allows you to move from side to side with stability and control.

 Men and women want to walk on the beach and show off all their hard work by exposing their abs. From what has been seen in gym and health facilities, it is most worked on muscle group or it is the most neglected. What category do you end up falling into? There are many ways in which you can work you abdominal muscles.

There is a scientific sequence to effectively shaping and creating great abs.

Most people are stronger in their upper to middle abdominals compared to their lower abdominal muscles.

 It is recommended that you work your lower abs first since you are freshest and have the most energy to get the most out of your stomach.

 The abdominal muscles react and provide optimal results visually when performed to failure.

 Failure occurs when the muscle is thoroughly exhausted and the exercise can no longer be executed. This means you cannot do one more painful repetition.

 Your mid-section should be worked in this manner all the time.

Some examples for lower abs are as follows: Try these easy ab workouts for home.

Ab Workout

The reverse crunch (using the slant board) – with your hand holding the bars and your legs straight on the floor, raise your knees to your face, while bending your knees, until the fetal position. Then slowly drop your rear end until you touch the board and repeat the exercise.

Leg lifts (performed on the Roman Chair) – Start with your back on the back support and lift your knees/legs to its highest point.

 Feet should not be allowed to swing behind your rear end at its lowest point for safety and momentum purposes.

Hanging leg raises (performed on the cable machines) – Start by hanging from the middle pull up bar on the cable machines.

The hanging leg raise is probably the most result producing stomach exercise since it is generated from the lower abs and then incorporated the upper abs at its peak.

 It begins by having your feet lift over and above your waist until it reached approximately where your hands are holding on. Remember to keep your body from swinging back and forth.

 This will cause you to use more stomach muscles and less momentum.

Then proceed to your upper/middle abs to get that desired burn.

The Ab Roller, which is great for upper abdominals and obliques, is great to start with since it promotes safety and immediate results.

Exercises utilizing the ball and floor mats are great ways to end a stomach workout. The utility ball allows for maximum stretching to hit all areas of the mid-section. These are easy ab workouts for home.

Since your stomach is considered your smallest muscle, you are able – and recommended to – train them up to 6 days per week.

 A cardiovascular workout which consist of constant aerobic activity which last for more than 30 minutes at your 80% target heart rate is extremely beneficial and necessary to achieve that ever desired six pack.

Great abs are only obtained through hard work, perseverance and proper form.

 They are the central point in which your motion begins and ends. In the end, great abs will give you the needed support for your workout and your life.

Start this easy ab workout to reach  your desired abs.

Everyone will inadvertently hit a frustrating plateau in their training at one time or another which is why you need a build muscle workout plan.

You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits.

Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple of pounds with a build muscle workout plan will help reach your goal weight.

It happens to everyone.

Most of the time, these plateaus occur because people rarely change their training variables over time.

Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine.

But with a perfect build muscle workout plan you will no longer experience plateaus.
Well, I hope to open your mind and bring some creativity to your workouts with this blog post.

There are many ways that you can strategically modify your training variables to assure that you maximize your fat loss and/or muscle building response to exercise.

Most people only think about changing their sets and reps performed, if they even think about changing their routine at all.

Build Muscle Workout Plan

However, other variables that can dramatically affect your results are changing the order of exercises (sequence), exercise grouping (super-setting, circuit training, tri-sets, etc.), exercise type (multi-joint or single joint, free-weight or machine based), the number of exercises per workout, the amount of resistance, the time under tension, the base of stability (standing, seated, on stability ball, one-legged, etc.), the volume of work (sets x reps x distance moved), rest periods between sets, repetition speed, range of motion, exercise angle (inclined, flat, declined, bent over, upright, etc), training duration per workout, and training frequency per week.

Sounds like a lot of different training aspects to consider in order to obtain the best results from your workouts, doesn’t it?
Well, that’s where a knowledgeable personal trainer can make sense of all of this for you to make sure that your training doesn’t get stale. The trainer can create a build muscle workout plan perfect for you.
Below are a few examples to get your mind working to come up with more creative and result producing workouts.

Most people stick to workouts where they do something along the lines of 3 sets of 10-12 reps per exercise, with 2-3 minutes rest between sets. Here are a few examples of different methods to spice up your routine.

•Try 10 sets of 3, with only 20 seconds rest between sets.

•Try using a moderately heavy weight and complete 6 sets of 6 reps, doing a 3 minute treadmill sprint between each weight lifting set.

•Try using a near maximum weight and do 10 sets of 1 rep, with 30 seconds rest between sets.

•Try using a lighter than normal weight and do 1 set of 50 reps for each exercise

•Try a workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes. With this example, you could try sets of 5 reps at a moderately heavy weight every 2 minutes until you reach 20 minutes.

•Try a workout based on all bodyweight exercises such as pushups, pull-ups, chin-ups, dips, bodyweight squats, lunges, step-ups, etc.

•Try a circuit of 12 different exercises covering the entire body without any rest between exercises.

•Try that same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order.

•Try your usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout.

•Try completing five 30 minute workouts one week, followed by three 1-hr workouts the next week.

•Try doing drop sets of all of your exercises, where you drop the weight between each set and keep doing repetitions without any rest until complete muscular fatigue (usually about 5-6 sets in a row).

Step 1

The basics which you need to know to build muscle and burn fat effectively are cardio exercises and resistance training, which more often than not involves lifting weights at a gym.
Weight lifting is excellent for your muscles, giving them more strength, and improving their efficiency. The weight lifting will then bulk up the muscles with extra size, and the cardio burns off excess fat, and gives your heart a stimulating workout.

Step 2

Once you have developed a settled exercise program with both cardio and resistance training, the most effective way to build muscle and burn fat as quickly as possible is to cut the rest periods in between exercises right down.
This makes your gym work a lot more strenuous, and you need to be careful. Provided you stay within your limits, your muscles will benefit enormously from working at the point of exhaustion.

Step 3

One often overlooked, but extremely important, factor in the efficacy of your workouts is your diet.
Learning which foods to eat at any given stage is a vital factor in being able to build muscle and burn fat.
Very few bodybuilders really know how to do this. Muscles need protein to rebuild themselves after a strenuous workout, so take in protein food as soon as you can.
Try it for a month, and see what happens. Try it with low fat protein such as tuna or chicken, and you should be pleased with the results.

Step 4

Make sure the weights you lift are right.
Whereas most people will tell you to make sure you are not lifting too much weight, and that is indeed sound advice.

You also need to know that there are more people in gyms under lifting than over lifting.
Many weightlifters struggle to see gains because they aren’t lifting enough weight to work the muscles.

A weight which you can only manage to lift for 6 or 8 reps is ideal to build muscle and burn fat.
Find a weight which you can only lift around 6 times, and keep practicing lifting until you can lift the weight more than six times.
When you can lift the weight ten times with relative ease, it is time to increase the weight again.

There are many more ways to continue to change your training variables. I hope this article gave you some ideas on methods for you to take your body to the next level.
Keep in mind that no matter what style of training you are using at any given time, progression on subsequent workouts should be your goal.
Work hard and train smart and watch your body change.
Build muscle and burn fat are the two most important factors in building an exceptional body, so you will want to heed the advice in this guide.
The desire for a strong, healthy body is common enough, and there is no shortage of information out there.
Not all of it is accurate, so here in this blog post we show you how to build muscle and burn fat properly.
Follow this build muscle workout plan effective advice in this guide, and you will find yourself able to build muscle and burn fat.

You got a slow cooker ? Now what! Start making healthy slow cooker recipes with ease.

Cooking can be stressful and trying to eat healthy adds even more stress.

But with your slow cooker and these healthy slow cooker recipes cooking is easy.

These healthy slow cooker recipes range from chicken dinners and veggie packed soups.

Using your slow cooker is perfect for weeknights using these healthy slow cooker recipes take little to no meal prep.

1.CHICKEN SOUP

2 Onions

chopped 3 Carrots

sliced 2 Stalks celery

sliced 2 teaspoons

Salt 1/4 teaspoon

Pepper 1/2 teaspoon

Basil 1/4 teaspoon

Leaf thyme 3 tablespoons

Dry parsley flakes

1 package Frozen peas (10 oz.)

1 2-1/2 to 3 lb. whole chicken

4 cups Water or chicken stock

1 cup Noodles

Place all ingredients in slow cooker/Crock Pot, except noodles, in order listed. Cover and cook on LOW 8 to 10 hours, or HIGH 4 to 6 hours. One hour before serving, remove chicken and cool slightly. Remove meat from bones and return meat to slow cooker. Add noodles. Turn to HIGH. Cover and cook 1 hour.

2. CORN CHOWDER

2 cans (16 oz) whole kernel corn

drained 2 to 3 medium potatoes chopped

1 onion chopped

1/2 teaspoon salt pepper to taste

2 cups chicken broth

2 cups milk

1/4 cup butter or margarine

Combine first 6 ingredients in Slow Cooker. Cover and cook on low for 7 to 9 hours. Puree in a blender or food processor, if desired, then return to pot. Stir in milk and butter; cook on high about 1 hour more. Serves 6 to 8.

3.AUTUMN PORK ROAST

3 to 4 lb. pork roast

Salt & pepper

1 c. cranberries

finely chopped

1/4 c. honey

1 tsp. grated orange peel

1/8 tsp. ground cloves

1/8 tsp. ground nutmeg

Sprinkle roast with salt and pepper. Place in slow cooking crockpot. -Combine remaining ingredients. Pour over roast. Cover. Cook on low for 8 to 10 hours. or on High for 4-5 .Makes 6 to 8 servings.

4.BARBECUED SHORT RIBS

2 c. water

3 or 4 lbs. boneless short ribs

18 oz. bottle barbecue sauce

1 tbsp. Worcestershire sauce

3 oz. Heinz 57 hickory smoke sauce

1/4 tsp. angostura

1/4 tbsp. lemon pepper seasoning

Combine water, barbecue sauce, Worcestershire, Heinz 57 sauce, angostura, lemon pepper and short ribs in crock pot on low heat for 12 hours. I usually cook this recipe overnight.

5.BEEF N BREW VEGETABLE SOUP

3 medium onions

sliced 1 lb carrots

cut into 1/2″ slices 4 parsnips

cut into 1/2″ slices 2 bay leaves 4 cloves garlic

minced 1 TBS snipped fresh thyme or 1 tsp dried thyme

crushed 1/2 tsp pepper

2 TBS quick cooking tapioca

1 1/2 lbs beef stew meat,cut into 1″ cubes

1 14 1/2 oz can beef broth

1 12 oz can beer

In a 5 or 6 quart slow cooker, place onions, carrots, parsnips, garlic, bay leaves, dried thyme, and pepper. Sprinkle with tapioca. Place meat on top of vegetables. Add beef broth and beer. Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. To serve, remove bay leaves; if using fresh thyme, stir in now.

6.BOURBON BREAST OF CHICKEN

4 chicken breasts halves

1/4 c flour

1/2 tsp paprika Salt

2 tbsp butter

2 tbsp oil

2 tbsp onion, chopped

2 tbsp parsley, chopped

1/4 tsp dried chervil

1/4 c bourbon

1 (4 oz) can mushrooms

undrained 1 (10 oz) can tomatoes

1/4 tsp sugar Salt & Pepper

Dredge chicken in flour which has been mixed with paprika and a little salt. Heat butter and oil in a skillet and saute chicken on both sides until lightly browned. Stir in onion, parsley and chervil and cook a moment. Remove from heat. Place chicken in crock cooker. Combine remaining ingredients and pour over chicken. Cover and cook on LOW for 6 to 7 hours. Serve with noodles of rice. Serves 4

7. BROCCOLI SOUP

4 c. water

4 chicken bouillon cubes

1/4 c. chopped onion

2 c. diced potatoes

1 bag frozen, chopped broccoli

2 cans cream of chicken soup

1/2-1 lb. Velveeta cheese, cubed

Mix water, bouillon cubes, onions, potatoes and broccoli in a crock pot. Cook on high until broccoli is thawed. Add cream of chicken soup and cheese, to taste, to mixture. Turn crock pot on low and cook for 2 hours.

8.BROWN RICE AND CHICKEN

1 c. diced cooked chicken

2 onions, chopped

2 stalks celery, chopped

2 c. cooked brown rice

1/4 c. dry white wine

2 c. chicken broth

1 c. sliced almonds

Combine all ingredients in slow cooker. Cook on low 6 to 8 hours or on automatic 4 to 5 hours. Serve with sliced almonds lightly toasted.

9. CABBAGE AND BEEF CASSEROLE

2 lb. ground beef

1 head cabbage, shredded

1 small onion, chopped

1 (16oz) can tomatoes broth or tomato juice to cover bottom of pot

Layer cabbage, onion, spices, meat, and garlic salt. Repeat layers ending with beef. Top with tomatoes, undrained and a dusting of oregano. Cook on high for 1 hour. Stir all together. Cook on low heat until ready to eat, 8-10 hours. Makes 3-4 servings.

10. CATALINA RIBS

1 1/2-2 lbs boneless pork ribs

1 onion chopped

2 cloves garlic, minced

1 (8 oz) bottle of Catalina
Place or throw ribs in slowcooker . Put in rest of ingredients and cook low for 5-7 hours.

11. CHICKEN CASSEROLE

4 lg. chicken breasts

1 sm. can cream of chicken soup

1 sm. can cream of celery soup

1 sm. can cream of mushroom soup

1/2 c. diced celery

1 c. Minute Rice

Mix in crockpot the soups and rice. Place chicken on top of mixture, then sprinkle diced celery over chicken. Cook on low for 4 hours. Makes 4 servings.

12. CHICKEN ENCHILADAS

1 Lg. can Enchilada sauce

4 chicken breasts

2 cans cream of chicken soup

1 sm. can sliced black olives

2 dozen corn tortillas

1 chopped onion

1 pkg sharp cheddar cheese

Cook chicken and shred. Mix soup, olives and onions. Cut tortillas in wedges. Layer crockpot with sauce, tortillas, soup mix, chicken and cheese all the way to top, ending with cheese on top. Cook on low temp all day.

13. HAMBURGER CASSEROLE

2 lbs. browned ground beef

3 carrots, peeled and sliced

2 onions, sliced

4 potatoes, peeled and sliced

1 can peas, drained

2 stalks celery, diced

1 can cream of chicken soup

1 can water
Place potatoes in bottom of slowcooker, top with carrots and other vegetables. Place ground beef on top. Combine soup and water and pour over ground beef. Cover and cook on low for 6 to 8 hours.

14. MACARONI AND CHEESE

1 (16 oz.) pkg. macaroni, cooked & drained

1 tbsp. salad oil
1 (13 oz.) can evaporated milk

1 1/2 c. milk

1 tsp. salt

3 c. shredded sharp cheddar cheese

1/2 c. melted butter

Lightly grease Slowcooker . Toss macaroni and oil. Add all remaining ingredients. Stir, cover and cook on low 3 to 4 hours, stirring occasionally.

15.POTATO SOUP

6-8 potatoes, chunked

2 med. carrots, cubed

2 stalks celery, cubed

1 med. onion, chopped

1 tbsp. parsley flakes

5 c. water

Salt and pepper to taste

Cook in slowcooker on low for 8 hours or until vegetables are done. One hour before serving, add one can of evaporated milk.

16.ROAST

2 1/2 lb. Chuck roast

2 packets dry Italian dressing mix OR Ranch dressing mix

1 cup water

Place beef in slowcooker , sprinkle seasonings over meat, pour water over all. Cook on low 6-8 hours or until meat shreds easily.

17. GARLIC PEPPER CHICKEN PARMESAN

4 chicken leg quarters

2 Tbsp. Mrs. Dash’s Gallant Garlics Roasted Garlic Pepper seasoning

1 can Del Monte Zucchini with Tomato Sauce

3 oz. shredded mozzarella cheese

Put chicken in pot. Sprinkle with seasoning. Pour zucchini with tomato sauce over chicken. Cook for 6 hours on high. Sprinkle with cheese and cook until cheese melts – about 30 mins.

18. HONEYED CHICKEN WINGS

3 lb. chicken wings

Salt & pepper, to taste

1 c. honey

1/2 c. soy sauce

2 tbsp. vegetable oil

2 tbsp. ketchup

1/2 garlic clove, minced

Cut off and discard chicken wing tips. Cut each wing into 2 parts and sprinkle with salt and pepper. Combine remaining ingredients and mix well. Place wings in slow cooker and pour sauce over. Cook 6 to 8 hours on low.

19. LEMON BAKED CHICKEN

16 ounces skinned and boned uncooked chicken breasts, cut into 4 pieces

1 lemon

1 teaspoon lemon pepper

1 teaspoon paprika

Place chicken pieces in a slow cooker. Squeeze juice of half a lemon over chicken. Sprinkle lemon pepper and paprika over top. Cut remaining lemon half into thin slices. Arrange slices around chicken. Cover and cook on HIGH for 4 hours.

20. SALMON AND POTATO CASSEROLE

4 potatoes, peeled and thinly sliced

3 tablespoons flour salt and pepper

1 can (16 ounces) salmon, drained and flaked

1 medium onion, chopped

1 can (10 3/4 ounces) cream of mushroom soup

1/4 cup water

Place half of the potatoes in greased slow cooker. Sprinkle with half of the flour, salt and pepper. Cover with half the salmon; sprinkle with half the onion. Repeat layers in order. Combine soup and water. Pour over potato-salmon mixture. Dust with nutmeg. Cover and cook on Low for 7-10 hours. Serves 6.

Are you ready for Spring Break ? Are you Ready for a Spring Break Staycation?

Are you unable to travel do to low funds or a time constraint?

Then a Spring Break staycation is for you.

I created a list of spring break staycation ideas perfect for large groups or singles.

You can have a spring break and still feel like you are on a vacation.

Try these unique activities and tips for a perfect Spring Break staycation ideas. These are perfect getaway ideas.

1. Volunteer

Head to your local food bank or soup kitchen and volunteer your time.

2. Wander the Farmer’s Market

Sample your local foods. Buy fresh local vegatables and fruits.

3. Go To The Zoo

Head to your local zoo.

4. Go To A Amusement Park

Head to your local amusement park. Eat junky foods and enjoy rides.

5. Get A Massage

Unwind with a lovely massage at your local massage parlor.

6. Beach Day

Head to your local beach. Lay out on a blanket and eat your favorite snacks and enjoy the waves.

7. Find A Special Event In Your City

Search online for events in your city. You will often find music festivals, art exhibits and concerts.

8. Plan A Spa Day

Book a spa day . Find spas near on groupon.com. I have booked spa days as low as $19.

9. Take A Day Trip

Do not bother driving take a train or lyft to a nearby outlet mall or beach. Spend the day basking in fun.

10.Be A Tourist In Your City

Even if you are a native of your city there are plenty of gardens,museums and art galleries that you can visit.

Try these 10 ideas to learn how to spend your Spring Break.

No money no problem all these ideas will not break your budget.

Enjoy your Spring Break!

How to start flower garden doe not have to be difficult.

Flowers can brighten everyone’s day, they smell nice, and are a great hobby.

  Flower gardening is simple, inexpensive, and loads of fun.

 Flower gardening can be done for yard decoration, simply as a hobby, or even professionally.

There are some decisions that have to be made before even flower gardening can be started , learn how to start flower garden.

You must decide if you want annuals that live for one season and must be replanted every year, or perennials that survive the winter and return again in the summer. 

When buying and planting, pay attention to what kind of flowers thrive in your climate as well the sun requirements.

How to start flower garden , you must decide what type of look you want before planting.

  For instance, mixing different heights, colors, and varieties of flowers together in a “wild-plant style” will give your garden a meadow look and can be very charming.

 If short flowers are planted in the front of your garden and work up to the tallest flowers in the back you will have a “stepping stone style”.

You can order seeds for flower gardening from catalogues or buy them from a nursery. 

Most people will go to the nursery and buy actual flowers and then transplant them.

 After you have prepared your garden area and bought flowers, it is a good idea to lay the flowers out in the bed to make sure you like the arrangement and that they will be spaced properly.

One of the easiest processes in flower gardening is the planting if you have seeds just sprinkle them around in the flower bed.

 For planting transplants dig a hole just bigger than the flower, pull the container off, and set the flower in the hole right side up.

 Cover it with the loose soil and press down firmly, then water.

Maintaining a flower garden is even easier than planting one.

  Although they might make it on their own, a bag of fertilizer applied in the early spring is a good idea.  Pinch back any blooms after they start to fade and keep them good and watered.

 To save yourself work during the next season of flower gardening, rid your garden of all debris and spread out organic nutrients like peat moss or compost.

 Don’t forget to turn over the soil to properly mix in the fertilizer and rake smooth when finished.

 If you have perennials planted be careful not to disturb their roots in this process.

Flower gardening is as easy as 1, 2,  3: simply decide what to plant; plant it, and water, water, water.

  How to start flower garden ,Flower gardening is undoubtedly gaining in popularity and gives anyone excellent reason to spend some outdoors and test out their green thumb.

Knowing how to care for your flower garden can make a big difference in the look and over-all health of your plants. Here are some simple hints to make your garden bloom with health

1. The essentials must always be given major consideration.

Your flower garden must have an adequate supply of water, sunlight, and fertile soil. Any lack of these basic necessities will greatly affect the health of plants. Water the flower garden more frequently during dry spells.

When planting bulbs, make sure they go at the correct depth. When planting out shrubs and perennials, make sure that you don’t heap soil or mulch up around the stem. If you do, water will drain off instead of sinking in, and the stem could develop rot through overheating.

2. Mix and match perennials with annuals.

Perennial flower bulbs need not to be replanted since they grow and bloom for several years while annuals grow and bloom for only one season. Mixing a few perennials with annuals ensures that you will always have blooms coming on.

3. Deadhead to encourage more blossoms.

Deadheading is simply snipping off the flower head after it wilts. This will make the plant produce more flowers. Just make sure that you don’t discard the deadhead on the garden or mildew and other plant disease will attack your plants.

4. Know the good from the bad bugs.

Most garden insects do more good than harm. Butterflies, beetles and bees are known pollinators. They fertilize plants through unintentional transfer of pollen from one plant to another. 80% of flowering plants rely on insects for survival.

Sow bugs and dung beetles together with fungi, bacteria and other microorganisms are necessary to help in the decomposition of dead plant material, thus enriching the soil and making more nutrients available to growing plants.

Other insects like lacewings and dragonflies are natural predators of those insects that do the real damage, like aphis.

An occasional application of liquid fertilizer when plants are flowering will keep them blooming for longer.

Always prune any dead or damaged branches. Fuchsias are particularly prone to snapping when you brush against them. The broken branch can be potted up to give you a new plant, so it won’t be wasted.

How to start flower garden does not have to be difficult follow these instructions and watch your flower garden flourish.

Are you thinking of starting your own garden? Learn the basics to gardening by learning the equipment needed.

Gardening is easy but learning the basics to gardening will help you grow a successful garden.

Now the big question is how to choose gardening supplies, which are useful for your garden at nominal price but with good quality.

Basics to gardening is based on the tools you use.

Identifying proper gardening supplies is an important thing for a garden lover like you.

To have a successful herb garden you need to know the basics to gardening tools.

Specific tools are needed to grow  a successful garden.

Do you know gardening is an art, which requires tender care and deep passion for growing plants?

But the part of the art knows how to choose gardening supplies.

Just like that of pet care, you pat them on the head, you take them for walks and you talk to them.

 Your plant also requires same care from you.

 You should clearly know how to choose gardening supplies- the gardening trade tools.

As you care your plants, you can visually see how they grow?

It can be both fulfilling and gratifying and also teach how to choose gardening supplies is a step towards that goal.

You should also know that different kinds of garden require different kinds of garden supplies.

In general most of the garden supplies are available in packages, which deals with a particular type of garden.

 Hence the first and foremost tip on how to select your garden supplies depends mainly on the type of garden you own or envisioned.

Some garden requires specialized watering system and not a water sprinkler, and some garden may require held shovel instead of ditch digger.

 It is also advisable that you don’t spend more money on the garden supplies.

In case if you are going to make a nice garden, you can contact the nearby garden supply store and may ask them to stock your requirement or in some instances gardening supplies can be made by yourself.

 But it is necessary to know how to choose your required gardening supplies won’t pinch out much from your budget.

Another important indispensable matter to consider is knowing the garden supply stores that can accommodate your type of garden.

There are multi various garden supply stores, which are specialized in rooftop gardens, indoor gardens, and all the other kinds of gardens. Even you can easily identify the garden supplies stores, which offer alternative garden supplies such as ergonomic garden tools, pest control methods, and organic fertilizers.

If you find no time to visit mortar and stone shops of shopping malls to get your required garden supplies, you can browse and get your preferred garden supplies through online.

I created a list of basics to gardening tools below with links to purchase online.

 Online shopping helps a lot to the gardeners by the way of comparing the prices of an individual garden supplies for better tools.

 In addition to this, online shopping helps to order your garden supplies without leaving your homes, and also get to know the latest trends in gardening supplies.

 It is noted that some online shops offer discounts for your supply of garden supplies in their shops. So go visit the online garden supplies to get a product at nominal price with esteemed quality.

I think you know very well about the rules and regulations to keep your plants to grow healthy in your garden by following the basics to gardening.

For getting sustainable growth of your garden plants you do require good soil quality, sunlight and sufficient water.

Although these items have been gifted by nature, you ought to require modern gardening tools to upkeep your garden in a good state.

 Gardening tools help a lot in taking care of your plants as well as the good growing conditions and positive effect on your plant’s health.

Defective gardening tools might have cause injury on your plants or cut your plants or totally plug your plants from the soil.

In order to prevent the occurrence of such untoward incident, it is a must to look for the best gardening tools, which will provide your plants loving tender care.

Here you can see some of the best gardening tools available in the market to provide a better care than ever for your plants in the garden.

Garden Shredders

In general all the garden shredders have a high power motor and come with a silent crushing system. This kind of gardening tool used to accelerate your shredding activity.

Garden shredders with electric shredder is an easy to assemble gardening tool, which aids in tree pruning with maximum of 40 mm and making healthy hedges. This gardening tool is considered to be a best among all the garden shredders since it is available with a plunger for increased portability and built-in wheels.

Cultivators

These modern gardening tools are available with patented tines to help in cutting the hard compacted soil smoothly. Cultivators are available with a free border edger. It is perfect to use in cleaning the moss, aerating and in thatching. This garden tool helps extensively in preparing vegetable plots, flowerbeds.

Leaf sweeper

These gardening tools are extensively used for smaller lawns. It is having an infinite height adjustment with 200-liter collector.

Edge Trimmer

This gardening tool has also been accredited as important equipment by the gardening equipment reviewers. This aids in trimming the hedges and also aids in plant pruning.

Spading fork

This is a wonderful gardening tool used for aerating and transplanting.  By using this gardening tool it is possible to perform splitting grasses and perennials. In addition to this these gardening tools helps a lot as the job of a manure fork, mulch, sorting hay, for tiny gardens.

Mattock

Mattock is an important gardening tool for breaking up the clay soils and also working around established trees with the roots. There is no need to have a pick and a hoe and handles in your garden, if you are having mattock with you.

Before you leave the garden center, it is highly advisable to have a look at these check list of gardening tools and confirm if you’ve got all the gardening tools you’ll need to make your garden just like that of spring to life.

Get these basics to gardening tools and watch your garden thrive.

Do you want learn how to start herb garden? Herb gardening is becoming more and more popular every day, and for a good reason. 

Herbs have practical value, serve a purpose, and with herb gardening you can actually use your plants.

 When most people think of herb gardening they automatically think of cooking, but herbs are also grown for their pleasant aroma and their beauty.

One important part of herb gardening is drying the herbs for use during the winter months, especially if you plan on cooking with them.

  First the tops of leafy herbs have to be cut, washed, and hung up for the water to evaporate.  Then, tie stems together and hang up in a paper bag to dry.

 After two to three weeks they must be removed; crumble the leaves, dry them out in the oven, and store in a glass jar.

One of the most common herbs gown in herb gardening is basil.  “Dark Opal” and regular green basil are beautiful additions to any garden and often used as decoration. 

Dark Opal has light pink flowers and dark red leaves.  Basil isn’t just used for its looks; it is used for extra flavor in tomato juices and pastes.

Chives are very petite looking and resemble a blade of grass. 

They are much stronger than they look, however, and will grow well through a drought and a drought.  Their toughness and sturdiness makes Chives a perfect plant for herb gardening, especially if the gardener doesn’t want plants that require a lot of hassle.  Learning how to start herb garden.

Chives are good used in salads, egg dishes, and many different sauces.

Mint is also very simple to grow and is good to use in mint jelly, mint juleps, lemonade, and any other kind of fruity drink.

 Mint is also good in herb gardening for its unique minty smell.  Two herbs that appear in nearly everyone’s herb garden are thyme and sage.

 Both of these herb gardening favorites are used for flavoring soups, chicken, turkey, pork, and other sausages.  Sage is also grown sometimes for its beautiful blue spiked flowers.

Learn how to start herb garden so you can garnish your dishes .

Lavender is probably the best smelling herb in all of herb gardening and is often used in candles, as a perfume scent, and to improve the smell in linen chests.

 The light purple flowers smell absolutely lovely.

Other types of herbs often grown in herb gardening include borage (used in salads), chervil (used in egg dishes), sweet marjoram (flavors lamb, fish, salad, and soup), sesame (flavors crackers, cookies, and bread), and dill (flavors meats and used in pickles).

 Herb gardening allows gardeners to use herbs from their own garden for cooking, looks, and smell.  Herb gardening will produce much fresher herbs with more flavor than store-bought herbs, and are a lot cheaper.

Learn how to start herb garden so you can have fresh herbs.

HERB GARDENING

Herbs have been around since time immemorial and served different kinds of purposes.

 They have been used to treat illness and flavor cooking; they were even believed to have magical powers. 

Do you want to have your own herb garden?  Here are a few ideas on how to establish an herb garden. Learn how to start herb garden.

Plan your garden.

Consider the herbs you want to plant.  Think about their types.  Would you like annuals, biennials or perennials? 

How much space will they occupy in your garden?  If you want, you can purchase a book that can give you the right information on what specific plants you are planning to grow. 

List or draw your garden on paper first.

 Separate the annuals from the perennials so when the time comes that you have to pull out the annuals, you won’t be disturbing the perennials. 

Perennials can be planted on the edge of your garden so when it is time to till your garden they won’t be in danger of getting dug up. 

Another thing to remember is that you have to plant the tall ones at the back and the shorter ones in front. 

Also, provide your plants with enough space to grow. Proper position shall help you in this area.

If you would rather keep herbs out of your garden (and some are quite invasive) you could have herb pots.

 These are large containers with three or more outlets for the herbs.

Fill the pot up to the first outlet and plant it before continuing on with the filling and planting process.

Usually, the herb that requires the most water is planted in the bottom hole, while the variety that requires the least, goes in the highest hole.

Some Design Ideas

You can consider having a square herb bed.  You can have your square bed divided into four by two paths crossing at mid-point measuring 3 feet.

 You can border it with stone or brick.  A wooden ladder may also do the trick.  You can lay it down on your garden and plant your herbs between its rungs.

  You can also choose to have a wagon wheel bed.  Planting here is like planting with the wooden ladders.  Plant your herbs in between the wagon wheel’s wedges. 

Get Your Plants Growing

Of course, different plants have different needs, but many of them require alkaline soil.

 This is the reason why you have to determine the herbs you want to plant in the planning stage.

  This can more or less help you find out how you should care for your plants.

 If you germinate your herbs from seeds, remember to follow the directions on the packet for soil, watering and temperature.

Herbs are some of the easiest plants to grow. Learn how to start herb garden it is easy to start.

 You just have to provide them with an effective drainage, sunlight, enough humidity or moisture and fertile soil.

 Even with just minimally meeting these requirements they will be bound produce a good harvest. 

Parenting in simple terms just means loving your child, and teaching him to be a rounded and caring individual , following these parenting tips will help.

 Children need understanding, love, as well as a certain guiding hand which will help them make appropriate choices. Follow all these parenting tips with love and understanding.

Parenting Tips

1.            Understand that you child is an individual with the ability to think. Never try and mold a child into what you imagine to be the right mold for him or her. Every child has certain inborn talents and must be given the opportunity to discover their own identity and personality.

2.            Instill in the child a sense of self confidence and trust in you. They must know that at any time they can turn to you for advice and help.   Help the child discover themselves, their inner talents and strengths. Keep all avenues of conversation open. Listen to what a child has to say. You will be surprised at how much children know today.

3.            Nurture your child’s talents and give them the space and opportunity to fly with the wind and touch the skies. Never try and push a child into a study course or profession they are not comfortable with let the child find its own level.

4.    Reassure the child that he has your unconditional love and support. Your love is not a measure of the child’s behavior, performance, or achievements. 

5.    Freedom needs limits. Being understanding and lenient does not mean running wild. Children need rules to work under as well as a pre-determined schedule. This instills in them a feeling of security as well as discipline. So, a parent must wield the carrot and stick but subtly not like a military general or great dictator.

6.   The adage, spare the rod and spoil the child is valid. What a parent needs to do is use positive methods to discipline a child. Never beat or abuse a child but devise a way in which a child looses certain privileges when   he or she behaves badly or oversteps limits. Decide with the child whether it should be TV privileges, or pizza treats, or movies, or visits to the mall. Many parents find “grounded” works well.

7.   Create bonds that a strong and will stand the vicissitudes of time. Be warm, share interests, spend time together, establish routines and rituals, be vigilant and pick up clues when a child is upset or angry. Keep lines of communication open, a child must be able to come and share is troubles and problems with you without hesitation.

Being a parent is not about providing well, giving pocket money, or satisfying material needs. It is about creating love, understanding, and trust. These parenting tips will help your parenting journey go smoothly.

Bonds that are formed in the early years of life will last a life time of good times and bad. It is important for parents to extend a warm hand of friendship.

There are some basic rules when it comes to good parenting tips however. Here are the basics of parenting that every parent should know:

Be kind

It is never okay to demean your children. You do not ever want to put them down or hurt their feelings on purpose. No matter how mad they make you feel you should always work to control your temper. Not only will this keep you from doing and saying something that you will regret, it will also teach your children to control themselves as well.

Be a good role model

Being a good role model is important. This means teaching your children how to be good people all of the time. You want to teach them to be kind and to control their temper as well as to share. The most important thing that you will teach your children is the difference between right and wrong. Without this very important knowledge your children will not know how to succeed out there in the real world.

Communication

Controlling your temper is important and teaching your children to be responsible is great but communication is the key to being a good parent. There is no parent better than one who is dedicated to communicating with their kids well. Communications does not have to be hard, it just has to be done all of the time.

Communicating does not even have to be too in depth.

 Some people are just not comfortable with talking about their inner feelings all day every day and that is okay. Just talk to your kids about the important things.

 For example you need to make sure that your children know how much you love them all of the time. This is a huge part of good parenting.

 Be consistent

  Do as you say you will. Children know where they stand when you are consistent, follow through and mean what you say.

 Encourage regularly and persistently

Remember that encouragement and praise will get children a lot further than criticism and punishment so be your child’s best encourager rather than his fiercest critic.

 Encouragement helps a child link his or her self-esteem to the process, rather than the results of what they do.

 Put responsibility where it belongs.

Treat children and young people as you want them to be.

If you want responsible, capable children then treat them as if they are responsible. The best way to develop responsibility is to give it to children.

Show love and affection to your children.

 Say you love each of your children at least once a day. Knowing they are loveable is the basis of self-worth, regardless of their age.

Catch children and young people behaving well.

 Pay attention to your children’s positive behavior more than their negative behavior.

 What you focus on expands so if you focus on the positive behavior that is what you generally get.

Give descriptive feedback so that your children know what they did well.

For example “That was great the way you two worked out the TV-watching problem without arguing. You both compromised a little which is smart.”

 Develop independence in children from the earliest possible age.

Never regularly do for a child the things he or she can do for him or herself. Remember, your job is to make yourself redundant.

Set limits and boundaries for children and expect that they will push against them.

Children and young people need limits and boundaries as they make them feel secure.

Keep a sense of humor when dealing with children.

This will help you keep things in perspective. It may seem improbable some days but they will soon grow up and be out of your hair and be a living, breathing reflection of YOU.

Good parenting means talking to your child about important things in their lives.

 Like if they get bullied at school you should talk to them about that experience.

 Let your kids know that they can tell you anything that happens to them without fear of being rejected.

If your kids can know they can talk to you about anything at all they will do it.

Keep in mind how important it is for you to know where your kids are at all times.

Parenting has many facets and if you want to be good at it you need to learn about them all , start with these parenting tips for help.

Aging will definitely come to all of us  but you can make aging gracefully.

As we live our everyday lives, we also grow old. We all know what aging does to us.

The process of growing old makes us frail, slower, and more likely to fall ill.

 Every day, as we live, we become older and there is no denying the fact that our skin will give out the most inconvenient evidence that indeed, we are aging.

When a person is younger, the skin is elastic, bouncy and self-moisturizing. However, with age, it loses a little of its elasticity.

 The skin becomes thinner, and loses its capacity to rejuvenate itself.

This happens when collagen is produced less and less which results in wrinkle formation and skin sagging especially around the eyes, the mouth, or in places where the skin is thinner.

Other signs of aging skin are the appearance of dark spots due to sudden dryness of skin and loss of oil content of the skin on the face.

The dryness is due the shutting down of the sebaceous glands which stop producing oil.

Although one cannot stop the process of aging, there are actually a lot a person can do to help fight wrinkles and look younger and are aging gracefully.

If one aims to be lively and robust in their “senior” years, one needs to learn some anti-aging skin care secrets and ways to be aging gracefully.

 Here are some anti-aging skin care tips that are the most frequently touted anti-aging techniques.

  Anti-Aging Foods

 Eat a low-fat diet that contains complex carbohydrates.

The standard advice from the US government is to consume 5 fruits and vegetables and 3 servings of whole grains daily for vitamins and minerals and the other healthful micro-nutrients in plants.

 Drink five to eight glasses of water.

Get no more than about 30-35 percent of daily calories from fat, with about 20 percent of that from unsaturated fat (e.g., 1 percent milk, olive and canola oil); 15 percent from protein; and the remaining calories from carbohydrates, with an emphasis on complex carbohydrates like oatmeal, whole wheat bread and wild rice.

Following these tips will help aging gracefully easy.

 Exercise regularly. Build endurance and strength with exercise.

Regular aerobic exercise is a “must-do” for anyone committed to slowing the aging process. Hundreds of studies show that exercise combats the loss of stamina, muscle strength, balance, and bone density that increases with age.

 The American Heart Association advises doing a single set of eight to 15 repetitions, using eight to 10 exercises, two to three times a week for a comprehensive strength-building program.

 If you are not a beginner, that’s about a 10-minute routine.

 Maximize antioxidants intake. Free radicals contribute to the onset of age-related diseases and antioxidants “neutralize” free radicals. Everyone should take a combination of antioxidants through diet and supplementation.

Eat dark-colored vegetables like tomatoes, carrots, squash, and spinach for carotenoids and blue and purple berries for flavonoids.

Because foods contain many classes of antioxidants that work synergistically, they are the superior source of antioxidants they help with aging gracefully .

But because we don’t always eat as we should, experts advocate the daily intake of supplements and antioxidants including 200-250 mg of vitamin C; 100-400 IU of vitamin E; and a mixed carotenoid supplement of 6-10 mg.

As we get on in years, who isn’t trying to stay young, to hold the line on aging?

And where do we see our age and fret our age more, than in our skin?

 I’d like to share with you some general anti-aging skin care treatment that will keep your skin young and healthy, and recommend some natural anti-aging skin products that make a big difference as well.

The health of our skin reflects many factors.

Some we can’t control, but others we can and should.

 Heredity and environment, for example, might be working against you. But you’re not going to leave the city just to get clean, dewy skin.

 And if a certain swarthiness is in your genes, there’s not much you can do about it. But let’s look at the anti-aging skin care that you can do and there’s a lot  to bring your skin to a whole new level.

Water

 Yes water is your best anti-aging medicine. If want aging gracefully to be a part of you, you need to drink at least 8 full glasses of spring or well water daily.

 Your body is 75% water, and your skin is a moist, elastic medium that needs to be kept hydrated naturally from within.

Your skin’s thirst for this inner hydration can’t be satisfied by just rubbing in creams or lotions on the outside.

You need to follow this “first commandment of skin care” if you want to get the super benefits that anti-aging creams and other products also offer.

Natural Creams

 Many anti-aging creams even the most expensive ones have a base of mineral oil, and are loaded with artificial preservatives and coloring. Just look at the labels.

 You need glasses and a lab coat just to understand them. Need I say more?

I get many compliments on my soft skin, and always the same question: what do you use on it?

 First I tell people about water, lots of fresh air and exercise, and moderate exposure to sunlight.

Then I get down to specific anti-aging solutions. Follow these tips for aging gracefully.

Real Aloe Vera Lots of products boast that they contain aloe vera so why do we think we can improve upon nature? I

 go right to the source, and keep an aloe vera plant growing in my bathroom.

 It’s a pretty plant, it’s easy to care for, and you just cut off a section of leaf and out gushes the wonderful fresh gel.

 My friends and nursing colleagues all report the same excitement the first time they rub in a gel directly from their plants.

 And they report that it’s the best anti-aging product they’ve ever used  and one that you just can’t get from a store-bought jar or tube.

Aloe vera is truly potent.

 It’s filled with moisture, protein, vitamins and minerals  antiaging nutrients that give your skin deep, thorough hydration.

Cleopatra was known to have used aloe vera on her skin.

Olive Oil

 When my skin is very dry I also apply olive oil, and use olive oil soap over my entire body.

 In fact, such were the excellent results I got from olive oil, that I created my own anti-aging personal care cosmetic  a soap which is 90% olive oil, and smooth beyond belief.

 Aloe vera, oddly enough, can sometimes create a superficial drying effect, which olive oil quickly smoothed out.

Besides anti-aging effects, aloe vera adds proteins, minerals and water to your skin.

Application of Creams

 I always tell friends not to rub in their oils and creams in a bored hum-drum way.

You need to really massage it in, giving yourself pleasure and stimulating your circulation.

 Indeed  it’s best to make all your health practices emotional.

It’s this zest that makes the magic connection between body, mind, heart and soul.

 So when we’re working to make ourselves younger and prettier, please ladies let’s make it an anti-aging exercise.

Natural Progesterone Cream

 We mention this last, but definitely not least, for it is really the “Queen” of anti-aging products.

This all-natural cream suffuses your body with progesterone, the anti-aging hormone that turns girls into women and gives that beautiful glow to pregnant women.

 A natural progesterone hormone cream, such as Proserpine, delivers the right dosage of progesterone derived from the Mexican wild yam.

 Besides providing a protective quality against breast cancer, it wonderfully tones your skin and retards the aging process.

As with drinking water, this is an approach that works from the inside out  the right way, the natural way.

Follow these anti-aging tips and you will start aging gracefully.